One of the basic rules in controlling GDM (gestational diabetes mellitus) and, probably, the easiest to understand and follow, is to always have protein with your meal as it neutralize our body's carbohydrate digestion, of course, you also need to have fiber and those other necessities a complete and healthy meal warrants... but as I have short attention span, I kind of stop processing the information after protein, hahaha.
The easiest way to acquire protein, without hassles and much effort, and without denting our budget is to purchase an all-time Pinoy favorite and go-to food choice for lunch and dinner, even during parties, without investing much time, hehe - Lechon Manok (Roasted Chicken).
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| S & R Roasted Chicken |
If I remember correctly one whole roasted chicken cost 200 pesos and it comes with a 1.5 liter of Pepsi, I'm not sure if its a regular thing or I was just lucky to be given a freebie, hehe.
